Your Mindful Guide to Surviving The Holiday Season With a Chronic Illness — Skillfully Well & Painfully Aware

Celebrating the holiday season presents many challenges for people with chronic illness, which can be very stressful. I’d like to share three easy mindfulness practices that have helped me to not only survive the holiday season, but get the most out of it. Mindfulness is a practice of “paying attention, on purpose, in the present moment, non-judgmentally.” […]

via Your Mindful Guide to Surviving The Holiday Season With a Chronic Illness — Skillfully Well & Painfully Aware

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